What Are Chia Seeds? Common Ways to Eat Them

Chia seeds are the small seeds of the plant Salvia hispanica. Habbitree’s Premium Chia Seeds are 100% whole chia seeds with no added sugar.

On the label

Per 30 g: 146 kcal, 5.0 g protein, 10.3 g dietary fibre and 9.2 g fat. The best-before is 9 months.

Ways to eat them

The page suggests smoothies, yoghurt, salads, dough and roti, or drinks. For a fuller guide, read Chia Seeds: What the Label Says and How to Use Them.