Habbitree Premium Flax Seeds

How to Use Flax Seeds in Everyday Indian Meals

Habbitree’s flax pages suggest uses that fit everyday Indian meals.

  • Roti and paratha: add flax powder or whole seeds to the dough. The seed page mentions dough and roti, and the powder page says atta.
  • Curd: stir flax powder into curd.
  • Oats and porridge: sprinkle flax powder or roasted flax seeds over the top.
  • Smoothies and baking: use whole seeds or powder.

Start with a small amount and build up. Per 30 g, flax has 160 kcal and 8.2 g of dietary fibre. See Flax Seeds: Whole, Roasted or Ground?

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