Flax Seeds (Alsi): Whole, Roasted or Ground?
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Habbitree sells flax seeds (alsi) in three forms: whole, roasted and stone-ground powder. All three are single-ingredient products in 250 g packs. Here is how they differ.
Side by side
| Whole flax seeds | Roasted flax seeds | Flax seed powder | |
|---|---|---|---|
| Ingredient | 100% flax seeds | 100% roasted flax seeds | 100% flax seed powder |
| Energy per 30 g | 160 kcal | see pack label | 160 kcal |
| Protein per 30 g | 5.5 g | see pack label | 5.5 g |
| Dietary fibre per 30 g | 8.2 g | see pack label | 8.2 g |
| Best before | 9 months | 9 months | 18 months |
The roasted flax page doesn’t include a nutrition table in text, so check the panel on the pack. The powder page also lists omega-3 (ALA) at 22.8 g per 100 g, or 6.8 g per 30 g serving.
Which one for what
- Whole seeds: smoothies, yoghurt, salads, dough and roti, or baking.
- Roasted seeds: eaten as a crunchy snack, or sprinkled over oats, yoghurt, breakfast bowls and salads. The page describes a nutty flavour and a satisfying crunch.
- Powder: smoothies, curd, oats, atta or baking. It is stone-ground in small batches, and has the longest shelf life of the three.
For a full comparison with chia, see Chia, Flax Seeds and Flax Powder: How They Compare.
Storage
Store each in a cool, dry place away from direct sunlight, reseal after use and use a dry spoon. The powder page recommends refrigeration after opening.
Allergens
Flax seeds are seeds, not tree nuts, but the packs are made in facilities that handle nuts and other allergens. Check the label on your pack.