How to Create a Repeatable Breakfast Routine

A routine is easier to keep when it has few decisions. Here is a three-step template.

1. Choose a base. A Daily Nutrition Mix (30 g in 200 ml of milk) or overnight oats.
2. Choose one topping. A seed, a nut or a dried fruit from your cupboard.
3. Set it up the night before. Measure the powder or prepare the jar.

Keep the same base for a week, then change one thing. For the thinking behind this, read Build a Daily Nutrition Habit That Actually Sticks.