Watermelon Seeds (Magaz): Label Facts and Everyday Uses
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Habbitree Premium Watermelon Seeds (magaz) are 100% whole watermelon seeds with no added sugar, sold in a 250 g pack. They are an everyday seed for salads, smoothies, yoghurt and baking. You can find them in the Premium Seeds collection.
The label numbers
| Per 100 g | Per 30 g | |
|---|---|---|
| Energy | 557 kcal | 167 kcal |
| Protein | 28.3 g | 8.5 g |
| Carbohydrate | 15.3 g | 4.6 g |
| Dietary fibre | 3.6 g | 1.1 g |
| Total sugars | 0.6 g | 0.2 g |
| Added sugars | 0.0 g | 0.0 g |
| Total fat | 47.4 g | 14.2 g |
| Saturated fat | 9.8 g | 2.9 g |
| Sodium | 99 mg | 30 mg |
| Magnesium | 515 mg | 155 mg |
Magnesium is the number that stands out on this page. A 30 g serving lists 155 mg.
Ways to use them
- Scatter them over salads.
- Blend them into smoothies.
- Stir them into yoghurt.
- Add them to trail mix.
- Use them in baking.
Storage and shelf life
Store in a cool, dry place away from direct sunlight. Reseal after every use, close the lid tightly and use a dry spoon. The best-before is 9 months from manufacturing.
Allergens
The page says the seeds are processed in a facility that also handles almonds, cashews, pistachios, peanuts, sesame, soy and wheat. Check the label on your pack.