Walnuts: Simple Ways to Use Them in Breakfasts and Snacks
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Habbitree Premium Whole Walnuts (akhrot) are 100% natural walnut kernels without shell, sold in a 250 g pack. They are an easy way to add crunch and richness to breakfasts, snacks and baking. You can find them in the Premium Dry Fruits collection.
What a serving gives you
The label uses a 30 g serving, and a pack makes about 8 servings.
| Per 100 g | Per 30 g | |
|---|---|---|
| Energy | 654 kcal | 196 kcal |
| Protein | 15.2 g | 4.6 g |
| Carbohydrate | 13.7 g | 4.1 g |
| Total sugars | 2.6 g | 0.8 g |
| Added sugars | 0.0 g | 0.0 g |
| Dietary fibre | 6.7 g | 2.0 g |
| Total fat | 65.2 g | 19.6 g |
| Saturated fat | 6.1 g | 1.8 g |
| Cholesterol | 0 mg | 0 mg |
The page describes walnuts as rich in omega-3 fatty acids but does not give a figure.
Ways to use them
- As a snack: eat them straight from the pack.
- At breakfast: add them to breakfast cereals or stir them into yoghurt.
- In salads: chop them and scatter them over the top.
- In baking and desserts: use them in baked goods and healthy recipes.
Storage and shelf life
Store in a cool, dry and hygienic place away from direct sunlight and moisture, and reseal the pack after every use. Refrigeration is recommended after opening. The best-before is 9 months from manufacturing.
Allergens
Walnuts are tree nuts. The page also notes that the product may contain traces of other tree nuts. Check the allergen declaration on your pack.