Sunflower Seeds: How to Use Them in Snacks and Breakfast
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Habbitree Premium Sunflower Seeds are 100% whole sunflower seeds with no added sugar, sold in a 250 g pack. They suit snacking, granola, salads, baking and smoothies. You can find them in the Premium Seeds collection.
The label numbers
| Per 100 g | Per 30 g | |
|---|---|---|
| Energy | 584 kcal | 175 kcal |
| Protein | 20.8 g | 6.2 g |
| Carbohydrate | 20.0 g | 6.0 g |
| Dietary fibre | 8.6 g | 2.6 g |
| Total sugars | 2.6 g | 0.8 g |
| Added sugars | 0.0 g | 0.0 g |
| Total fat | 51.5 g | 15.5 g |
| Saturated fat | 4.5 g | 1.4 g |
| Vitamin E | 35.0 mg | 10.5 mg |
Vitamin E is the standout on this page: 10.5 mg per 30 g serving.
Ways to use them
- Eat them as a snack.
- Add them to salads or granola.
- Use them in baking.
- Blend them into smoothies.
Storage and shelf life
Store in a cool, dry place away from direct sunlight. Reseal the jar tightly after use and use a dry spoon. The best-before is 9 months from manufacturing.
Allergens
The page says the product contains sunflower seeds and is processed in a facility that also handles almonds, cashews, pistachios, peanuts, sesame, soy and wheat. Check the label on your pack.