Pumpkin Seeds: Easy Ways to Add Them to Meals
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Habbitree Premium Pumpkin Seeds are 100% whole pumpkin seeds (kaddu beej) with no added sugar, sold in a 250 g pack. They are vegan friendly and suit salads, smoothies, yoghurt, soups and baking. You can find them in the Premium Seeds collection.
The label numbers
| Per 100 g | Per 30 g | |
|---|---|---|
| Energy | 559 kcal | 168 kcal |
| Protein | 30.2 g | 9.1 g |
| Carbohydrate | 10.7 g | 3.2 g |
| Total sugars | 1.4 g | 0.4 g |
| Added sugars | 0.0 g | 0.0 g |
| Total fat | 49.0 g | 14.7 g |
| Saturated fat | 8.7 g | 2.6 g |
| Sodium | 7 mg | 2.1 mg |
Protein is what stands out: 9.1 g per 30 g serving, the most among Habbitree’s single seeds. The page doesn’t list dietary fibre.
Ways to use them
- Scatter them over salads.
- Blend them into smoothies.
- Stir them into yoghurt.
- Add them to soups.
- Use them in baking.
Storage and shelf life
Store in a cool, dry place away from direct sunlight. Reseal after every use, close the lid tightly and use a dry spoon. The best-before is 9 months from the date of manufacture.
Allergens
The page says the seeds are processed in a facility that also handles almonds, cashews, pistachios, peanuts, sesame, soy and wheat. Check the label on your pack.