How to Read the Nutrition Label on a Nutrition Mix
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Two Habbitree mixes show how much the numbers on a label can differ. Both use a 30 g serving.
| Per 30 g of powder | Cookies & Cocoa | No Added Sugar Almond Kulfi |
|---|---|---|
| Energy | 134 kcal | 148 kcal |
| Protein | 6.0 g | 5.4 g |
| Total sugars | 6.5 g | 0.6 g |
| Added sugars | 3.5 g | 0.0 g |
| Dietary fibre | not listed | 2.6 g |
| Total fat | 6.1 g | 8.7 g |
What to notice: the Cookies mix has less fat but more sugar, and about half of its sugar is added. The No Added Sugar mix has 0.0 g added sugar and its small 0.6 g of total sugars occurs naturally.
These figures are for the powder alone, and the 200 ml of milk you add brings its own. Learn the steps in a worked example.