5 Easy Ways to Add Seeds to Everyday Meals
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Seeds are easy to add to foods you already enjoy. You do not need a complicated recipe to make them part of your routine.
1. Add them to oats
Stir chia, flax or pumpkin seeds into overnight oats or warm oatmeal for extra texture.
2. Top your breakfast bowl
Sprinkle a small serving of mixed seeds over curd, fruit or a breakfast bowl.
3. Blend them into a smoothie
Use a measured serving of suitable seeds in a smoothie with milk, curd or your preferred base.
4. Add crunch to salads
Sunflower, pumpkin and watermelon seeds work well as a simple topping for salads and grain bowls.
5. Keep a ready-to-use seed mix
A balanced seed blend can make the habit easier because you do not have to measure several ingredients every time. See the Habbitree Super Seed Mix for a convenient five-seed blend.
Whatever combination you choose, follow the serving guidance on the product packaging and store seeds in a cool, dry place.