Poha is a quick breakfast, and seeds add crunch. This is an idea, not a tested recipe. Prepare your usual poha. Just before serving, sprinkle about 1 tablespoon of pumpkin seeds or sunflower seeds over each plate. Serve while the seeds are still crisp. Habbitree’s seed pages suggest using seeds in salads, snacks and baking. Check allergens: the seed packs are made in facilities that also handle nuts and sesame.