Habbitree Premium Chia Seeds

Chia Seeds vs Flax Seeds: How People Commonly Use Them

Chia and flax are both single-ingredient seeds from Habbitree, in 250 g packs with a best-before of 9 months.

Per 30 g Chia seeds Flax seeds
Energy 146 kcal 160 kcal
Protein 5.0 g 5.5 g
Dietary fibre 10.3 g 8.2 g
Total fat 9.2 g 12.7 g

Uses on the pages: chia goes into smoothies, yoghurt, salads, dough and roti, or drinks. Flax goes into smoothies, yoghurt, salads, dough and roti, or baking.

For more detail, including flax powder, read Chia, Flax Seeds and Flax Powder.

Back to blog