Chia Pudding With Fruit: A Simple Make-Ahead Breakfast

Chia pudding is a make-ahead breakfast. This is a general idea, not a tested recipe, so treat the amounts as a starting point.

For one serving

• 3 tablespoons Habbitree chia seeds
• About 250 ml milk
• Chopped fruit to serve

Method

1. Stir the chia into the milk.
2. Leave for about 10 minutes, then stir again so it doesn’t clump.
3. Cover and refrigerate for at least 2 hours, or overnight.
4. Top with fruit before serving.

Chia seeds take up liquid and thicken it. A 30 g serving of the seeds has 5.0 g protein and 10.3 g fibre.