Habbitree Premium Cashew Powder

Cashew Powder vs Whole Cashews: Which Form Should You Use?

Habbitree sells cashews whole and as a powder. The labels show the same nutrition per 100 g, so the choice is about use and shelf life.

Cashew Powder Whole Cashews
Energy per 100 g 553 kcal 553 kcal
Protein per 100 g 18.2 g 18.2 g
Dietary fibre per 100 g 3.3 g 3.3 g
Best before 18 months 9 months
Uses Smoothies, milk, yoghurt, porridge, baking Snack, breakfast, smoothies, desserts, salads

Only the whole cashews page lists minerals: 292 mg of magnesium, 6.7 mg of iron, 37 mg of calcium and 660 mg of potassium per 100 g. Both contain tree nuts. For a cooking idea, see the cashew powder kheer.

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