Black Raisins (Kishmish): Everyday Ways to Use Them
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Habbitree Premium Black Kishmish is made from black raisins with no added sugar or preservatives, sold in a 250 g pack. It is a naturally sweet snack that also works in oatmeal, baking and drinks. You can find it in the Premium Dry Fruits collection.
The label numbers
| Per 100 g | Per 30 g | |
|---|---|---|
| Energy | 299 kcal | 90 kcal |
| Protein | 3.1 g | 0.9 g |
| Carbohydrate | 79.2 g | 23.8 g |
| Total sugars | 59.0 g | 17.7 g |
| Added sugars | 0.0 g | 0.0 g |
| Dietary fibre | 3.7 g | 1.1 g |
| Total fat | 0.5 g | 0.2 g |
| Iron | 3.2 mg | 1.0 mg |
All of the sugar is natural to the fruit. “No added sugar” means nothing was added, not that the fruit is low in sugar: this product has 59.0 g of total sugars per 100 g.
Ways to use it
- Eat it as a snack.
- Add it to oatmeal or muesli.
- Mix it into smoothies or shakes.
- Use it in baking and desserts.
- Add it to salads or trail mix.
Storage and shelf life
Store in a cool, dry place away from direct sunlight and reseal after every use. Refrigeration is recommended after opening. The best-before is 18 months from manufacturing.
Allergens
The page says the product may contain traces of tree nuts, peanuts and sesame. Check the label on your pack.