Almonds, Cashews and Walnuts: Three Nuts per 30 g
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Almonds, cashews and walnuts are the three nuts most people keep at home. Here is how Habbitree’s whole almonds, whole cashews and shelled walnuts (akhrot) compare per 30 g serving, which is the size used on all three pages.
Per 30 g serving
| Almonds | Cashews | Walnuts | |
|---|---|---|---|
| Energy | 174 kcal | 166 kcal | 196 kcal |
| Protein | 6.4 g | 5.5 g | 4.6 g |
| Dietary fibre | 3.8 g | 1.0 g | 2.0 g |
| Total fat | 15.0 g | 13.1 g | 19.6 g |
| Saturated fat | 1.1 g | 2.3 g | 1.8 g |
| Added sugars | 0.0 g | 0.0 g | 0.0 g |
What the numbers show
- Almonds have the most protein and fibre of the three, and the least saturated fat.
- Cashews have the lowest energy and fat, with the least fibre.
- Walnuts have the most energy and fat. Their page describes them as rich in omega-3 fatty acids but doesn’t give a figure.
All three pages list 0 mg of cholesterol. The almond and cashew pages also list minerals such as magnesium and iron.
Storage and shelf life
All three have a best-before of 9 months from manufacturing. Keep them in a cool, dry place away from direct sunlight and reseal after use. Refrigeration is recommended after opening, or for prolonged freshness in the case of almonds.
Allergens
All three are tree nuts. The walnut page also notes possible traces of other tree nuts. Check the allergen declaration on your pack.