Almond, Cashew and Dry Fruit Powder Compared
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Habbitree makes three nut powders: Almond Powder (100% almonds), Cashew Powder (100% cashews) and Dry Fruit Powder (50% almond, 50% cashew). Here is how they compare per 30 g serving, which is the serving size on all three pages.
Per 30 g serving
| Almond | Cashew | Dry fruit (50/50) | |
|---|---|---|---|
| Energy | 174 kcal | 166 kcal | 177 kcal |
| Protein | 6.4 g | 5.5 g | 5.9 g |
| Dietary fibre | 3.8 g | 1.0 g | 2.3 g |
| Total fat | 15.0 g | 13.1 g | 14.9 g |
| Added sugars | 0.0 g | 0.0 g | 0.0 g |
On protein, fibre and fat, the blend lands between the two single-nut powders. Almond has the most protein and fibre in the range, and cashew the least.
What they share
- 250 g packs, about 8 servings each
- A best-before of 18 months from manufacturing
- No added sugar, preservatives or artificial colours
- Storage in a cool, dry place away from sunlight, with refrigeration recommended after opening
Ways to use them
The almond and cashew pages suggest 1 to 2 tablespoons in smoothies, milk, yoghurt, porridge, oatmeal, shakes or baking. The dry fruit powder page also mentions cakes, cookies and laddoos.
Allergens
All three contain tree nuts: almonds, cashews, or both. Check the allergen declaration on your pack.